Nourish the essence of your soul in this beautiful candle lit experience…

The Heart Chakra is the center of your body’s energy universe. When the Heart Chakra is well balanced you are able to give and receive love freely and with ease. When the Heart Chakra is blocked or stagnant, you feel isolated from love which is your birthright.

In this workshop, we will hold space to unlock the intuition of the Heart Center. Amanda and Sarah will create a gentle candlelight space to nestle into restorative postures in which we will expand into the heart space ~ cultivating the gifts of love, compassion and gratitude. We will nourish the heart through restorative yoga postures, mindful pranayama (breath work) and tranquil Yoga Nidra (yogic sleep).

As with all of these restorative workshops from Amanda & Sarah, nurturing and gentle bodywork/energy work will be offered to deepen your experience.

Please, join us to give yourself this early Valentine’s Day present ~ quieting Body & Mind in order to listen to the whispers of the heart.

This offering will be limited to 12 participants so we are able to give ample hands-on work and attention. No experience is required ~ just an open Heart & Mind. Participants are encouraged to bring a soft blanket to this offering.

In the second of a series exploring the Chakras, we will begin with an exploration of the second chakra: Svadhisthana. Through the tools of restorative yoga, Yoga Nidra and reiki/energy work we will ease our second chakra into balance.
Located above the pubic bone, below the navel, Svadisthana can be translated as “the dwelling place of the self.” It is the chakra that governs relationships: both with the Self and with others. When this chakra is balanced, a person will enjoy a strong sense of creativity, and balanced emotional and sexual wellbeing.

A healthful second chakra leads to feelings of wellness, abundance, pleasure, and joy. Likewise, self respect, personal magnetism, and refinement in behavior grow and flow freely.

We will begin with a short introduction to the subtle energy body and the importance of the second chakra to our wellbeing. We will then nestle into supported restorative postures to cultivate grounding in the body and openness in the Svadishthtana.

To facilitate the benefits of the restorative postures, Sarah will offer gentle hands on mobilization and adjustments to the physical body. Energetically, she will additionally provide (hands on or off) support to maximize the energetic focus of our practice. Sarah offers a strong background in manual therapy, and energetic healing techniques.  A few of the tools she may employ include Sensory Integration, Myofascial Release, Subtle Alignment Technique ( Meridian work), Reiki, Acupressure. Amanda will guide a Yoga Nidra (yogic sleep) experience to ease you into deep relaxation with the intention of cultivating connection to the second chakra.

This offering will be limited to ten participants so we are able to give ample hands-on work and attention. No experience is required — just an open heart and mind. Participants are encouraged to bring a soft blanket to this offering.

Sarah and Amanda love working together. Both women are passionate about their work and it is palpable in the experience of their class. One student described them as “peanut butter and jelly." Their complimentary offerings provide a full spectrum experience that is intended to encourage health in Body, Mind and Spirit.

with Sarah Soggs, DPT, Genell Huston RYT and live music by Sam Kyzivat

Lean into deep rest, silence, and peace.

Unravel your knots, unplug from the overstimulation of the hoildaze, & instead tune into your own sweet pulse, breath and spirit.

Spaciousness and ease are within & accessible to us all.

Class size limited to 12 people.

Please register at: www.livelila.com. (207)329-4604

December is a busy time of year with commitments pulling us in many directions; make sure to take time for self-care and grounding so that you can show up fully throughout the holiday season! Join Sarah Perle, 500-hour RYT (FMI: kindfulnessyoga.com), and Sarah Soggs, Doctor of Physical Therapy and Energy Worker, for a rejuvenating restorative yoga workshop. Sarah Perle will lead you through a relaxing and restorative practice with essential oils and Sarah Soggs, DPT will offer gentle hands-on mobilization/adjustments to the physical body (anamayakosha: physical layer of being) as well as our more subtle layers of being (mental, emotional, intuitive, and bliss bodies). Energetically, Sarah Soggs will provide (hands on or off) support to maximize the energetic flow and rhythm of our bodies. She offers a strong background in manual therapy and energetic healing techniques.

Sarah Soggs holds a Doctorate in Physical Therapy and has a private Medical Intuitive and Healing practice. With 20+ years of study of alternative & ancient healing techniques, Her work uses medical intuition, deep seeing in combination with manual and energetic healing techniques. A few of the tools Sarah may employ during the time together may include Sensory Integration, Myofascial Release, Subtle Alignment Technique (Meridian work), Reiki, Cranio Sacral Work and Acupressure. Sarah is an avid yogi and much of her work includes elements of the Science and Practice. FMI please visit www.sarahsoggs.com

Please Register at HONOR MOVEMENT STUDIO: www.honormovementstudio.com

In the first of a series exploring the Chakras, we will begin with an exploration of the first chakra: Muladhara. Through the tools of restorative yoga, Yoga Nidra and reiki/energy work we will ease our first chakra into balance.
Located at the base of our spine, harmony in the first chakra is our gateway to security, trust and good health.

Balance in the first chakra allows us to create a grounded foundation to manifest prosperity and vitality in our life. When we are rooted in the intelligence of our first chakra & our body as a whole we are able to nourish ourselves fully in every way. Our experience of life becomes more purposeful and exciting.

We will begin with a short introduction to the subtle energy body and the importance of the first chakra to our wellbeing. We will then nestle into supported restorative postures to cultivate grounding in the body.

To facilitate the benefits of the restorative postures, Sarah will offer gentle hands on mobilization and adjustments to the physical body. Energetically, she will additionally provide (hands on or off) support to maximize the energetic focus of our practice. Sarah offers a strong background in manual therapy, and energetic healing techniques.  A few of the tools she may employ include Sensory Integration, Myofascial Release, Subtle Alignment Technique ( Meridian work), Reiki, Acupressure. Amanda will guide a Yoga Nidra (yogic sleep) experience to ease you into deep relaxation with the intention of cultivating connection to the first chakra.

This offering will be limited to ten participants so we are able to give ample hands-on work and attention. No experience is required — just an open heart and mind. Participants are encouraged to bring a soft blanket to this offering.

Sarah and Amanda love working together. Both women are passionate about their work and it is palpable in the experience of their class. One student described them as “peanut butter and jelly." Their complimentary offerings provide a full spectrum experience that is intended to encourage health in Body, Mind and Spirit.