The Sacral Chakra holds the life force of creative potential. Here sits the seed of creation and procreation ~ this is where inspiration lives in the body.  Through the tools of Restorative Yoga, Yoga Nidra and Reiki we will ease our Second Chakra into balance.

The Second Charka governs relationships: both with the Self and with others.  When this chakra is balanced ~ you will enjoy a strong sense of Creativity, Vibrancy and Sexual Wellbeing.

A balanced Second Chakra creates feelings of wellness, abundance, pleasure and joy.  Likewise, self-respect, personal magnetism, and refinement in behavior grow and flow freely.

To facilitate the benefits of the restorative postures, Sarah will offer gentle hands-on mobilization and adjustments to the physical body.  Energetically, she will additionally provide (hands on or off) support to maximize the energetic intention of the practice.  Sarah offers a strong background in manual therapy and energetic healing techniques.  A few of the tools she may employ ~ Sensory Integration, Myofascial Release, Subtle Alignment Technique (Meridian Work), Reiki and Acupressure. Amanda will guide a Yoga Nidra (yogic sleep) experience to ease you into deep relaxation with the intention of cultivating connection to the Second Chakra.

This offering will be limited to twelve participants so we are able to give ample hands-on work and attention.  No experience is required ~ just an open heart and mind. You are encouraged to bring a soft blanket to this offering. 

Sarah and Amanda love working together.  Both women are passionate about their work and it is palpable in the experience of their class. One student described them as "peanut butter and jelly."  Their complimentary offerings provide a full spectrum experience that is intended to encourage health in Body, Mind and Spirit.

Saturday, May 11th

2-3:30pm

$65

Pre-registration on www.Freeportyogaco.com required. Please note, we cannot accommodate for drop-ins