December is a busy time of year with commitments pulling us in many directions; make sure to take time for self-care and grounding so that you can show up fully throughout the holiday season! Join Sarah Perle, 500-hour RYT (FMI: kindfulnessyoga.com), and Sarah Soggs, Doctor of Physical Therapy and Energy Worker, for a rejuvenating restorative yoga workshop. Sarah Perle will lead you through a relaxing and restorative practice with essential oils and Sarah Soggs, DPT will offer gentle hands-on mobilization/adjustments to the physical body (anamayakosha: physical layer of being) as well as our more subtle layers of being (mental, emotional, intuitive, and bliss bodies). Energetically, Sarah Soggs will provide (hands on or off) support to maximize the energetic flow and rhythm of our bodies. She offers a strong background in manual therapy and energetic healing techniques.

Sarah Soggs holds a Doctorate in Physical Therapy and has a private Medical Intuitive and Healing practice. With 20+ years of study of alternative & ancient healing techniques, Her work uses medical intuition, deep seeing in combination with manual and energetic healing techniques. A few of the tools Sarah may employ during the time together may include Sensory Integration, Myofascial Release, Subtle Alignment Technique (Meridian work), Reiki, Cranio Sacral Work and Acupressure. Sarah is an avid yogi and much of her work includes elements of the Science and Practice. FMI please visit www.sarahsoggs.com

Please Register at HONOR MOVEMENT STUDIO: www.honormovementstudio.com