Nourish the essence of your soul in this beautiful candle lit experience…

The Heart Chakra is the center of your body’s energy universe. When the Heart Chakra is well balanced you are able to give and receive love freely and with ease. When the Heart Chakra is blocked or stagnant, you feel isolated from love which is your birthright.

In this workshop, we will hold space to unlock the intuition of the Heart Center. Amanda and Sarah will create a gentle candlelight space to nestle into restorative postures in which we will expand into the heart space ~ cultivating the gifts of love, compassion and gratitude. We will nourish the heart through restorative yoga postures, mindful pranayama (breath work) and tranquil Yoga Nidra (yogic sleep).

 

As with all of these restorative workshops from Amanda & Sarah, nurturing and gentle bodywork/energy work will be offered to deepen your experience.

Please, join us to give yourself this early Valentine’s Day present ~ quieting Body & Mind in order to listen to the whispers of the heart.

 

This offering will be limited to 12 participants so we are able to give ample hands-on work and attention. No experience is required ~ just an open Heart & Mind. Participants are encouraged to bring a soft blanket to this offering.