with Sarah Soggs, DPT, Genell Huston RYT and live music by Sam Kyzivat

Lean into deep rest, silence, and peace.

Unravel your knots, unplug from the overstimulation of the hoildaze, & instead tune into your own sweet pulse, breath and spirit.

Spaciousness and ease are within & accessible to us all.

Class size limited to 12 people.

Please register at: www.livelila.com. (207)329-4604